Jersey mikes nutritional information

Calorie analysis. There are 460 calories in a Mini Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (33%). To burn the 460 calories in a Mini Turkey & Provolone, you would have to run for 40 minutes or walk for 66 minutes. -- Advertisement.

Feb 5, 2018 · How To Order: #1 BLT sub in a tub. Add mayo, oil, vinegar, and spices. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Price: $6.85. 5. “Cancro Special” Sub in a Tub. Cancro, in case you’re wondering, refers to the last name of Jersey Mike’s CEO, Peter Cancro. Good source of protein, vitamin A, and calcium. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Toggle navigation. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on ...Mayo Nutrition Information at Jersey Mike’s. Mayonnaise is a classic condiment found in nearly every sandwich shop and fast food restaurant. Jersey Mike’s, known for their gourmet subs, uses a specific type of mayo in their sandwiches – reduced fat mayo. Here’s everything you need to know about mayo nutrition at Jersey Mike’s:Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...In addition to cold subs, Jersey Mike’s offers a variety of hot subs with freshly grilled meats. Healthy hot sub options athletes can enjoy at Jersey Mike’s …See full list on jerseymikes.com

Jersey Mike's Keto Beverages. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. Nutrition information pulled from the Jersey Mike’s website. Favorite Keto Jersey Mike's OrderIngredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above …Jimmy John's has a policy of discarding and swapping out all bread after 4 hours. Jersey Mike's and Jimmy's both have tasty, quality bread, but Jersey Mike's bread is a bit fluffier and thicker. Winner: Jersey Mike's. The restaurant gets the edge for more options and preferable taste.Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Jersey Mike's Pork Roll, Egg & Cheese Sandwich on Rosemary Parmesan Roll. 1 sandwich (279g) Nutrition Facts. 650 calories.Additional nutrition information available upon request. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United ...When it comes to servicing your vehicle, it’s important to choose a reliable and reputable dealership. Mike Murphy Ford in Morton, IL is an excellent choice for all your car maintenance needs.

Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant (Feeds 4) View Our Menu and discover the sub above experience. Prices and items vary slightly per location. Start an online order to view a store's pricing and specific menu.There are 1130 calories in a Regular Club Supreme from Jersey Mike's. Most of those calories come from fat (61%). To burn the 1130 calories in a Regular Club Supreme, you would have to run for 99 minutes or walk for 161 minutes. ... Allergy Information: a Jersey Mike's Club Supreme contains egg, gluten, milk and wheat. a Jersey Mike's Club ...Nov 24, 2022 · A typical size sandwich can range between 700 and 800 calories. It may sound like a lot. However, it’s actually on the lower side of fast food sandwiches. Big Mac contains 560 calories compared to a McDonald’s, while the footlong steak sub from Subway footlong steak sandwich contains 970 calories. Also, jersey mikes are just one option for ... Turkey, ham, provolone, applewood smoked bacon & mayo. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and …There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...

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Swiss, provolone, & green bell peppers. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Order Now Back to Cold Subs.A New Jersey woman who thought she was helping a down-and-out man pay for his gas station food ended up footing the bill for Keith Urban. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agr...Home > Subs > Jersey Mike’s Subs Nutrition Facts & Calorie Information Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: FAQs Health Tips: Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb ...New Jersey is a great place to embark on a cruise. With its proximity to the Atlantic Ocean, there are plenty of cruise lines that offer departures from the Garden State. Whether you’re looking for a short getaway or a longer voyage, there’...Jan 19, 2022 · Healthiest Items at Jersey Mike's Updated: 1/19/2022. Looking to eat healthy at Jersey Mike's? Then you're in the right place! Below you'll find a list of the healthiest options Jersey Mike's has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Jersey Mike's item is.

About Jersey Mike’s. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. The average customer orders a hot or cold sub and a drink, in most cases. Patrons looking for other options may simply order salads or ...Discover Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. All Menu . ... Jersey Mike's Subs Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap : 810: 21: 5430-59 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Famous Phillys contain between 710-1420 calories, depending on your choice of size. The size with the fewest calories is the Regular Famous Philly (710 calories), while the Giant Famous Philly contains the most calories (1420 …Jersey Mike’s Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 19, 2015 Restaurants. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat FatWe would like to show you a description here but the site won’t allow us.New Jersey is a great place to embark on a cruise. With its proximity to the Atlantic Ocean, there are plenty of cruise lines that offer departures from the Garden State. Whether you’re looking for a short getaway or a longer voyage, there’...Feb 17, 2021 · A Jersey Mike's Regular Chipotle Cheese Steak contains 980 calories, 60 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Cheese Steak from Jersey Mike's Subs. Food Calories Protein Total Fat #1 BLT Sub with Mayo, Flour Tortilla Wrap. 810. 21g. 54g #1 BLT Sub with Mayo, In a Tub. 500. 12g. 46g #1 BLT Sub with Mayo, Spinach Wrap Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme, which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is the worst offender with 1,080 calories.Jul 1, 2023 · Making a Difference in Someone's Life. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.

Sugars 12g. Protein 47g. 22% Calcium 280mg. 26% Iron 4.7mg. 48% Vitamin A 435mcg. 36% Vitamin C 32mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 73 Net Carbs Per Serving.

There are 490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Bowl. Calorie breakdown: 69% fat, 6% carbs, 24% protein. Related Salads from Jersey Mike's: Teriyaki Chicken Sub - Bowl #79 Grilled Italian - Bowl #66 Portabella Cheese Steak - Bowl #17 Mike's Famous Philly - Bowl:Calories #1 BLT Sub, Garlic Herb Wheat Wrap. 1 Serving : 730 #1 BLT Sub, …There are 780 calories in a Regular Number Four from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (33%). To burn the 780 calories in a Regular Number Four, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Number Four …Find calorie and nutrition information for Jersey Mike's foods, including popular items and new products. Register | Sign In. Search in: Foods Recipes Meals ... Calorie and Nutrition information for popular products from Jersey Mike's: Popular Items: Chips, Cookies, Iced Tea, Juice, Lemonade, Pastries, Salads, Sandwiches, Sodas, Tea, Wraps ...Good source of protein, vitamin A, and calcium. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Toggle navigation. Home; Blog; ... Top Jersey Mike's Items. Jersey Mike's Chef Salad. 1 salad (458g) Log food: Jersey Mike's #13 Original Italian Sub on ...There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 560 calories in a Mini Original Italian from Jersey Mike's. Most of those calories come from fat (50%). To burn the 560 calories in a Mini Original Italian, you would have to run for 49 minutes or walk for 80 minutes. ... Allergy Information: a Jersey Mike's Original Italian contains gluten, milk and wheat. a Jersey Mike's Original ...Total Fat 53g 68%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 2530mg 110%. Total Carbohydrates 71g 26%. Dietary Fiber 4g 14%. Sugars 11g. Protein 44g.Sep 29, 2022 · The Healthiest Sandwiches On Jersey Mike’s Menu. The lowest calorie sandwich available on the Jersey Mike’s menu is tied between the No. 16 Mike’s Chicken Philly and the No. 19 BBQ Beef, both of which come in at 670 calories. If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.

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Dietary Fiber 4g. Sugars 3g. Protein 10g. 2% Calcium 20mg. 20% Iron 3.6mg. 0% Vitamin A 0mcg. 17% Vitamin C 15mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day …53 reviews. 126 helpful votes. 1. Re: Tangier Camera shop. 7 years ago. Save. I can't remember any specific camera shop in Tangier because I always pack a spare and all my own reliable equipment, but your best plan is to trawl up and down Boulevard Pasteur and continue down into Boulevard Mohammed V where the two streets merge at the Hotel ...There are 930 calories in 1 serving of Jersey Mike's #13 The Original Italian - Regular. Calorie breakdown: 52% fat , 28% carbs, 19% protein. Related Sandwiches from Jersey Mike's:Calories and other nutrition information for #9 Club Supreme Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #9 Club Supreme Sub, Tub from Jersey Mike's Subs. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions;Grilled onions, peppers, white American cheese and chipotle mayo. Our Chipotle Chicken Cheese Steak is sure to put a pep in your step. Made with freshly grilled chicken, white American cheese, peppers and onions, then drizzled with our spicy chipotle mayo, this chicken cheese steak will become your next favorite. Order Now Back to Hot Subs.If you’re in the market for a new or used car in the Morton, IL area, look no further than Mike Murphy Ford. With a reputation for exceptional service and a wide selection of vehicles to choose from, Mike Murphy Ford is the ideal dealership...Where do the calories in Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub come from? There are 930 calories in 1 order (19.1 oz) of Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub. You'd need to walk 259 minutes to burn 930 calories. Visit CalorieKing to see calorie count and nutrient data for all ...Jun 21, 2023 · Ham and provolone – 7g net carbs. Jersey Shore's favorite – 8g net carbs. Natural turkey sub – 5g net carbs. Number four – 9g net carbs. Pepperoni and cheese – 5g net carbs. Roast beef and provolone – 5g net carbs. Stickball special – 7g net carbs. The super sub – 9g net carbs. Tuna fish – 6g net carbs. Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant (Feeds 4) View Our Menu and discover the sub above experience. Prices and items vary slightly per location. Start an online order to view a store's pricing and specific menu. ….

Are you in search of a comfortable and luxurious bedding experience? Look no further than Mike Lindell’s luxury sheet collection. With a reputation for providing high-quality products, the MyPillow founder has expanded his business to inclu...53 reviews. 126 helpful votes. 1. Re: Tangier Camera shop. 7 years ago. Save. I can't remember any specific camera shop in Tangier because I always pack a spare and all my own reliable equipment, but your best plan is to trawl up and down Boulevard Pasteur and continue down into Boulevard Mohammed V where the two streets merge at the Hotel ...In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises ...There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Nov 24, 2022 · At Jersey Mike’s, there are numerous menu options, and the caloric content of each might vary significantly. The calorie counts for a few popular Jersey Mike’s menu items are as follows: Provolone and a little turkey breast are 280 calories less. Italian sub, regular: 700 calories. Club Sub Regular: 840 calories. There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ...65.59g. Protein. 25.9g. There are 610 calories in 1 serving of Jersey Mike's #64 Grilled Portabella Mushroom & Swiss - Regular. Calorie breakdown: 42% fat, 42% carbs, 16% protein. Jersey mikes nutritional information, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]